More Than a Number: Coaching Beyond the Scale Coaching this particular client was a unique experience. One that challenged me deeply on the daily, but also brought me lessons I’ll carry on with me throughout my career. She’s someone I’ve known for a while, a long-time friend, which made the transition into a coach-client relationship all the more delicate. From day one, I knew this dynamic would require a shift. As a coach, I had to step into a more professional role, choosi

When Progress Becomes Obsession This story is about one of my closest friends, someone I’ve known for many years. He’s always admired my dedication to training, my consistency in the gym, and the discipline I’ve built over time., but for a long while, he never quite managed to channel that same energy into his own routine. That all changed when I told him I was prepping for a competition. As a show of support, and maybe a personal challenge, he decided it was time to shed som

My First Client: A Journey of Change, Trust, and Transformation This post is very special to me. It’s about my very first client—someone...