This is a 10 week, 3-day split, hypertrophy programme. It consits of a push, pull, legs (PPL). Cearfully formulated with recommended RPE x rep ranges, allowing you to focus solely on the training and take your physique to the next level. The program can be repeated over and over
SQUAT, BENCH and DEADLIFT ARE NOT INCLUDED!
10 WEEK, 3-DAY SPLIT HYPERTROPHY
£6.00Price